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    <lastmod>2019-12-18</lastmod>
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      <image:title>BLOG</image:title>
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    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/massagequeenstowntips2</loc>
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    <lastmod>2016-06-02</lastmod>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via deansomerset Remedial Massage Queenstown</image:caption>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via grape and gander  Remedial Massage Queenstown</image:caption>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via stevestenzel Remedial Massage Queenstown</image:caption>
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    <image:image>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
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    <image:image>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via healthytippingpoint Remedial Massage Queenstown</image:caption>
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  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/its-nice-to-see-your-back-blog</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-13</lastmod>
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      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>image via spokalulu.wordpress.com Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57350909e321402778ea2de8/1463093586556/remedial-massage-queenstown-backextension.jepg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>image via www.whydontyoutrythis.com Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/573518e359827e127a14631c/1463097606823/remedial-massage-queenstown-backpain.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5732c669746fb99db8cd1b31/1463096905153/remedial-massage-queenstown-bacpain.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5732c9feb654f9f9c4fc3a66/1463096810890/remedial-massage-queensotwn-backgif.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
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  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/massage-queenstown-deep-tissue-vs-deep-pressure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5744f9a82b8dded535864030/1464138171191/pain-scale-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5744f32b859fd00ec4c8e2c1/1464136516857/deep-pressure-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5744f6c701dbae50ed3c6b94/1464137454484/swanson-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/should-get-a-massage-when-im-sick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-16</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57620e9de6f2e1a3016a6677/1466044550614/remedial-massage-queenstown-cold.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5762103fff7c5097ebb3ee24/1466044501864/remedial-massage-queenstown-oprah.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5750084c746fb9ccc2331a2e/1466044573907/remedial-massage-queenstown-rs.jpeg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>via Giphy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57620c1a579fb39e10548177/1466045618953/remedial-massage-queenstown.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>Remedial Massage Queenstown hearts Airplane!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/2016/5/27/get-ready-for-the-2016-snow-season-pt-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57479d630442627ca5f3b7d0/1464311162372/calfraise.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via top me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5747a0f660b5e9b8141df03e/1464312129340/cardio.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via body sculptor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574796474d088e3c8798418e/1464309322755/Screen+Shot+2016-05-27+at+12.35.44+PM.png</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via rachel pelisson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57479e6186db432b4c4ddc59/1464311412740/walklunge.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via real weight loss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5747997e356fb0de6eb8ad62/1464310182759/russiantwist.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>Oblique Twist or Russian Twist image from woman health mag.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57476b6720c6473a1b1ec342/1464298417577/jaimelynn-method-queenstown-massage.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>My 90's snowboarding idol Jaime Lynn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57479b7af85082e7c410e762/1464310657553/pushup.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via kucukyaliotomotiv .net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5747989d62cd9455e48ad44a/1464309919026/red.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>Me &amp; my riding buddy at Red Mountain, Canada Circa 1998</image:caption>
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  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/2016/6/1/get-ready-for-the-2016-snow-season-pt-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574ebaef8259b571d02fd9f6/1464777635598/theremarkables-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>The Remarkables - or as my mother calls them, The Incredibles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574ec210746fb992302e66a8/1464779312794/family-guy-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574f98e2e32140a5954e78b1/1464834303110/heel+stretch-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>image via Health Wise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574f9795e707ebfe1d2b057a/1464834024105/calf+stretch-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>image via prehab exercises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/574eba4c07eaa0807f262cc8/1464777363682/gastoc-soleus-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/2016/7/4/frozen-shoulder-syndrome-isnt-as-cool-as-it-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-04</lastmod>
    <image:image>
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      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5779c9a5e6f2e1c50c307722/1467599304921/frozen_shoulder1_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5779d3d2b3db2b1548b4d7b1/1467601892691/frozen_shoulder5_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5779ca28197aea2767ad908b/1467599412030/frozen_shoulder3_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5779ca3d197aea2767ad9103/1467599433903/frozen_shoulder4_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5779b18cebbd1a47dbe77613/1467593127311/frozen_shoulder_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
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  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/2016/8/13/heat-vs-ice-for-an-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57aecc446b8f5be1f8a318ee/1471073363308/massage-queenstown-typing</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57aecfb603596ed24face433/1471074244952/massage-queenstown-cold.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57aed12b579fb3136378a9af/1471074617518/massage-queenstown-burn.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
      <image:caption>Tried to find a burn gif and google was filled to the brim with these only. So here you go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57aec597440243d6c7e4a5bf/1471071663835/massage-queenston-ice-heat.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/remedial-massage-queenstown-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5b25fc9ef950b7fedf11d6ee/1529216169357/Screen+Shot+2018-06-17+at+6.14.03+PM.png</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
      <image:caption>The "x" shows the trigger point and the red shows where the pain/referral pain can be felt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/57cf5a40e6f2e1554bbe3fa7/1473468391216/piriformis_sciatic_remedial_massage_queenstown.jpeg</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5b25fc5c575d1f6f7940e823/1529216103147/Screen+Shot+2018-06-17+at+6.14.21+PM.png</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
      <image:caption>The "x" shows the trigger point and the red shows where the pain/referral pain can be felt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/queenstown-marathon-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58225d932994ca525dcb291e/1478647205954/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58225384ff7c5086f80df172/1478644626644/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/582259a020099e7e5ab2cd06/1478646192010/remedial-massage-queenstown-adductor</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58225c12d482e996e75b6d3c/1478646815054/remedial-massage-queenstown-vmo</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
      <image:caption>VMO strengthening – finish position: Focus on locking out the knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/582143809f7456d80029e61e/1478575000091/fartlek-Remedial-Massage-Queenstown</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/582247a3c534a56b7c957196/1478641583559/remedial-massage-queenstown+-+queenstown+-+marathon+-+2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/582251a26b8f5b184ac9c47f/1478644145952/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/582257ae9de4bb3933745f77/1478645698623/remedial+-+massage+-+queenstown+-+marathon+-+2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58225be4d482e996e75b6aec/1478646776386/remedial-massage-queenstown-vmo</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
      <image:caption>VMO strengthening start position.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/remedial-massage-queenstown-deskercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bccd53cd0f68842cd07b46/1488768361989/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bccfe037c581c8b90c717a/1488769006752/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd75629687fdb6535c11c/1488770920280/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd4c01b10e3957cd23ba0/1488770253459/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd3fc414fb5385135f9f8/1488770056982/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bccbb1ebbd1ad2e8e47bc0/1488767945200/Remedial+Massage+Queenstown</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd10986e6c0c5a712b518/1488769306350/RemedialMassageQueenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bccf1c2994ca1d9269d5e4/1488768808773/remdialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd33e2994ca1d926a0752/1488769862051/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd7cc8419c2e3d2c8f887/1488771033850/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd6a0f7e0ab949c6a7b06/1488770734084/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcccd51b631b12e153aede/1488768234261/Remedial+Massage+Queenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58bcd59f725e258dbec9c759/1488770477315/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/ankle-opposite-of-aunty/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/palmaris-longus/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5b028d2d6d2a734d9ce88eb4/1526893918611/remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Palmaris Longus: is it in you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/trigger-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5bf9ddaf6d2a73887b83cea8/1543101953713/autumn-goodman-242803-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5bf9c467c2241bd501086f7e/1543095458988/romina-farias-778239-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
      <image:caption>Photo by Romina Farias</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5bf9dcea03ce64e76c1ff02f/1543101753155/jacob-postuma-409826-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
      <image:caption>Photo by Jacob Postuma</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/neck-pain-vs-cycling/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c3e853a70a6ad43e3e1fc7a/1547601225337/Screen+Shot+2018-12-28+at+23.04.15.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>——————————————————————--Neck Rotation————————————————————————</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c3e85ad8a922d0355b19262/1547601349706/Screen+Shot+2018-12-28+at+23.04.25.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>———————Upper trapezius Stretch ——————————————-Scapula Elevator Stretch————————- ————————————————————20-25 secs each side———————————————————————-</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c3e848a1ae6cf74baf07e41/1547601065886/Mountain-Bike-image.jpg</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c3e8607032be46f5ac88156/1547601459432/Screen+Shot+2018-12-28+at+23.04.43.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>—————————Lateral rotation ————————————-—————-Scalene Stretch———————————- —————-———3 times per side——————————————-——20-25 secs each side———————————</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/massage-alcohol-bad-idea/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c4a4148b91c913c157566b0/1548370269043/tenor.gif</image:loc>
      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c4a43e94ae2370eec87a905/1548370962107/drunk.gif</image:loc>
      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c4cdf1df950b77130d244da/1548550392793/Untitled+design-2.jpg</image:loc>
      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/everyone-needs-a-butt-massage-part-2/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-12</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c632b4f4192024f52724d13/1550003034958/Screen+Shot+2019-02-13+at+09.23.27.png</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c632cfb53450a51aee670ce/1550003478324/Screen+Shot+2019-02-13+at+09.29.59.png</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c632e021905f42d1289ae61/1550003718235/901a.jpg</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
      <image:caption>The figure above shows three different trigger points in the muscle and the pain referral pattern for each. All three of these referral patterns present on a regular basis. Patients come in with low back pain and are surprised to learn it’s not their low back at all, but their glutes. The glute med is constantly firing when we are upright so it makes sense that the muscle is overworked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c633335e4966bc38d1ce902/1550005053344/tenor.gif</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/sleep-aint-no-body-got-time-for-that/Remedial_Massage_Queenstown</loc>
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    <lastmod>2019-02-20</lastmod>
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      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c6c6a4d4e17b64c66135ab9/1550608983829/Memory+issues.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c6c6b9ff4e1fc9171295d10/1550609350969/matthew-henry-58760-unsplash.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c6c69d91905f43cae956aa2/1550608878193/giphy.gif</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5c6c882c9140b79d272e8122/1550616642146/vladislav-muslakov-261627-unsplash.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
    </image:image>
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  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/remedial-massage-southern-cross-provider</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5caa7d77f4e1fc950f21c512/1554677214286/IMG_1112.jpg</image:loc>
      <image:title>BLOG - Great News for Southern Cross Members!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5caa7d0bf4e1fc950f21c12d/1554677031530/Screen+Shot+2019-04-08+at+10.43.05+AM.png</image:loc>
      <image:title>BLOG - Great News for Southern Cross Members!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/myod94trqwmokwpu2wzpqr416eno55/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cb439dde2c483d250a77741/1555315168345/Screen+Shot+2019-04-15+at+19.57.46.png</image:loc>
      <image:title>BLOG - Introducing...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cb43a87ab5e9c00013863d2/1555315376198/IMG_1112-2.jpg</image:loc>
      <image:title>BLOG - Introducing...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cb437e3652dea064672ef6d/1555314681715/Screen+Shot+2019-04-15+at+19.45.21.png</image:loc>
      <image:title>BLOG - Introducing... - Rahel Häner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cb439f9b208fc58ff711e23/1555315268692/Screen+Shot+2019-04-15+at+19.57.58.png</image:loc>
      <image:title>BLOG - Introducing...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/the-benefits-of-a-90-minute-massage/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cb55cd1c830255e67ae6d03/1555389682362/giphy.gif</image:loc>
      <image:title>BLOG - Why you should choose a 90 minute massage.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/pleased-to-meet-cha/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cc3dad2b208fccdba215cf1/1556339444591/Image+from+iOS+%285%29.jpg</image:loc>
      <image:title>BLOG - Pleased to meet 'cha!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/say-hello-to/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cf06c82471fee00018b5994/1559260659574/IMG_1709.jpg</image:loc>
      <image:title>BLOG - Say Hello to… - Leighann Wild</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/ukshime69d6tsrpavzxqmt9nb8okz1/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5d082f049b0065000145e430/1560817515316/IMG_2086.jpg</image:loc>
      <image:title>BLOG - How to use the spikey ball?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/vwpuztl27ll80vxjdolvsyq54upldl/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/no-matter-what-the-cause-of-insomnia-massage-may-be-able-to-help/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5d9faa02347a600a899adadc/1570744847264/the-four-stages-of-sleep-2795920_FINAL-5c05c2fc46e0fb00018dac3d.png</image:loc>
      <image:title>BLOG - Is massage and insomnia a good match?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/scars-and-massage/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5d9fbf3aba23470c53e920c9/1570750273080/Screen+Shot+2019-10-11+at+12.03.19.png</image:loc>
      <image:title>BLOG - Scars and massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5d9fbf85a9044208b65b16cc/1570753296463/IMG_1137.jpg</image:loc>
      <image:title>BLOG - Scars and massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-blog/2zvasdi9bqdpjxsq2nv66ru5e0v425/Remedial_Massage_Queenstown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5dae35fe67a04576455c0e39/1571698182934/correct-standing-posture_orig.jpg</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
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      <image:caption>Megan is a Registered Level 6 Massage Therapist. And is a member of Massage New Zealand. I was born Canada and spent my early years in Ontario. I was fortunate to move to British Columbia and fell in love with the mountains, and all things snow. I grew up in beautiful Rossland and lived only a stones throw away from Red Mountain. After many seasons of playing in the snow, I moved to Winnipeg to attend massage therapy college in Manitoba. I graduated as an Advanced Remedial Massage Therapist. After working in Winnipeg, I sold up all my belongings and moved to New Zealand. I've been in New Zealand since 2010 and am happy to call Queenstown home! Since graduating I've worked with professional and amateur athletes, Olympians, clients in hospice and palliative care. While working in Queenstown I've been fortunate to work along side athletes at Triathlons, AFL training camps, trampers coming off a week long hikes and snowboarding and skiing injuries alike. Having dealt with my own injuries over the years (I'm a wee bit accident prone...), I have a keen interest in all aspects of massage therapy, from rehabilitation &amp; chronic pain to movement restrictions. While studying I wrote my thesis on functional and structural Scoliosis and have a special curiosity for disorders of the spine. I now work along side Queenstown's premier physiotherapists above the medical centre in Central QT. I also love cuddly animals.</image:caption>
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  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-faq</loc>
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    <lastmod>2019-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/-remedial-massage-queenstown-cancellation-policy</loc>
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    <lastmod>2019-07-11</lastmod>
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  <url>
    <loc>https://www.remedial-massage.co.nz/shop-now-remedial-massage-queenstown-shop-massage</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cee4378e5e5f0ad597f561c/1559118727905/IMG_1105.jpg</image:loc>
      <image:title>Massage Products - Shakti Mat - Original | $69</image:title>
      <image:caption>Various forms of acupressure have been around for thousands of years. The Shakti Mat simply allows for easy self-treatment at the price of a single massage. This Shakti Mat Original features 6,000 spikes and is recommended for 90% of people. Lie, stand, or place the Mat under any part of your body and let the acu-points apply pressure to your skin and muscles. The Shakti Mat supports: - Deep, restful sleep - Healthy circulation - Relaxation of tense muscles - Recovery from headaches - Overall well-being Supported by medical professionals, high-performance athletes, and 6,000 five star reviews. We offer a 60 day money back guarantee. Available in Orange &amp; Black Please note that Happiness Bags are sold separately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cee441eeb39310e3cc1bf55/1559118953987/IMG_2062.jpg</image:loc>
      <image:title>Massage Products - Camden Co. Velvet Wheat Therapy Bag | $45</image:title>
      <image:caption>Handcrafted in New Zealand from locally grown wheat and locally sourced fabric, these Wheat Bags are a must have around the home. Camden Co's iconic scent infused with Sweet Orange and a hint of lavender. Camden Co Therapy Wheat Bags soothe aches, pains, sore muscles and tension around the neck and can be used hot or cold. They are a great alternative to hot water bottles on cold days and chilly evenings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cf309937db3c30001074187/1559431657925/IMG_2086.jpg</image:loc>
      <image:title>Massage Products - Spikey massage ball | $15</image:title>
      <image:caption>Do you suffer from chronic pain or have a few trigger points knocking about? Then this is the spiky guy for you! I find this product extra beneficial for tight shoulders/traps. Using this in conjunction with a massage therapy maintenance programme will help keep those annoying aches and pains at bay in between sessions. Directions: This can be used by sitting or laying on it, I also like placing it between me and a wall and rolling as needed (kind of like a bear attacking an itch). Once in the spot that causing discomfort simply roll around, up, down, around, side to side, diagonal, there's no wrong direction. Click here to see our favorite areas to focus! As with any product, if you are unsure if you're using it improperly ask the pros (your MT) for some pointers. If you feel like this is causing you more pain that relief to the area, chances are you're not on the right spot. This works gang busters on your neck, traps, entire back, glutes, legs and even feet! It's small enough to pop in your gym or travel bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cef44171089fc000121145f/1559184499693/IMG_2077.jpg</image:loc>
      <image:title>Massage Products - Made by a Samoan Coffee Scrub | $25</image:title>
      <image:caption>I'm a rich body scrub packed full of natural antioxidants. It's my job to get rid of dry skin and moisturise at the same time. Local roasters L'affare share the love with their organic coffee beans from Peru. Use this lil’ bag o’ goodness in the shower 2-3 time a week on clean skin &amp; rinse well. 100% natural, vegan &amp; always cruelty free. NZ made! *available in coconut or lemongrass scents. What’s Inside: Organic Fairtrade Single Origin Coffee Beans (Peru) Organic Fairtrade Golden Raw Sugar (India) Organic Raw Virgin Coconut Oil (Samoa) Natural Extra Virgin Olive Oil (NZ) Natural Vitamin E (Argentina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5cee43f324a69438cd422029/1559118845914/IMG_2059-2.jpg</image:loc>
      <image:title>Massage Products - Aotea Kawakawa Balm | $15.50</image:title>
      <image:caption>This lil' multi purpose soothing balm is based on traditional use of Kawakawa for irritations, abrasions and pains. Kawakawa leaves have a super high anti-inflammatory, anti-bacterial and analgesic content making it an amazing balm for all sorts. With Almond and Tea Tree Oil, and some beeswax from Aotea's own hives, this Kawakawa Balm is the natural and native skincare remedy perfect for dry lips, skin irritations (like eczema), as well as bites, sores and nappy rash. *We use organic Kawakawa leaves that are infused oil in our Mamae aromatherapy oil*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/58d8c8c41e5b6cc3c405b55d/1535684296466/elastic-band-remedial-massage-queenstown.JPG</image:loc>
      <image:title>Massage Products - Elastic resistance bands | $8 per metre</image:title>
      <image:caption>100% Brand New And High Quality These bands are suitable for Yoga, Aerobics, Fitness, &amp; rehab purposes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Massage Products</image:title>
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    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown/massage-therapy-queenstown-</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-06</lastmod>
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      <image:title>Massage Therapy Price List</image:title>
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    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-dany-buxton-ponce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-10</lastmod>
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      <image:title>Dany Ponce Buxton | Remedial Masssage Queenstown - Dany Ponce Buxton | Remedial Massage Therapist</image:title>
      <image:caption>Originally from the big City of Santiago, Chile; Dany has Spent the last 3 years traveling around Australia, Asia and New Zealand. At the age of 7 she fell in love with track &amp; field. As she grew to love all the different sports more and more she decided to study Physiotherapy! And off she went to learn &amp; study all things related with sports injuries and rehabilitation. After she graduated, Dany has looked in depth with our musculoskeletal system &amp; posture analysis. She always found it impressive how most of our aches &amp; pains are because of repetitive movements done wrong throughout the day without even knowing it! That’s when she decided to take her career further and obtain her Master's in Orthopaedic Manual Therapy. After graduating, she has worked in clinics and in specialised physiotherapy centres &amp; as a massage therapist in marathons, tennis world cup and sports events.</image:caption>
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    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-discounts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-10</lastmod>
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      <image:title>Discount Massage Therapy in Queenstown - Get $10 off between 7am - 11am!</image:title>
      <image:caption>Grab a $10 early bird discount when you have your in clinic massage treatment between 7am - 11am, Monday - Friday. To get your discount simply quote "EARLYBIRD" when booking your appointment by phone or online. *This discount can only be used for in clinic massage treatments between 7am - 11am. Treatments must be finished before 11am. Not valid with any other discount. One discount per invoice. Must book with the discount code or ask for the discount before payment*</image:caption>
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    <loc>https://www.remedial-massage.co.nz/gift-vouchers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-20</lastmod>
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  <url>
    <loc>https://www.remedial-massage.co.nz/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-23</lastmod>
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  <url>
    <loc>https://www.remedial-massage.co.nz/remedial-massage-dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-04</lastmod>
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      <image:title>Dry Needling</image:title>
    </image:image>
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  <url>
    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-he-doesnt-really-work-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-07</lastmod>
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      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5b413ff603ce641f98e4db5e/1531002898154/Murphy-2.jpg</image:loc>
      <image:title>Murphy - Murphy - Chief Biscuit Counter    </image:title>
      <image:caption>If you drop the ball, he'll catch it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/southern-cross-easy-claim-remedial-massge-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-11</lastmod>
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      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5caa8703e79c701af1f87523/1554679568868/charles-575243-unsplash.jpg</image:loc>
      <image:title>Southern Cross Easy-Claim</image:title>
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  <url>
    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-rahel-haner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-11</lastmod>
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      <image:loc>https://static1.squarespace.com/static/570dd61a07eaa013d711db7f/t/5caee271ee6eb0327c485b89/1554965112921/Image+from+iOS+%281%29.jpg</image:loc>
      <image:title>Rahel Häner | Remedial Masssage Queenstown - Rahel Häner | Remedial Massage Therapist</image:title>
      <image:caption>(but you can call me Rachel) Rahel was born &amp; raised in Switzerland. Since she was a young-in she loved to play soccer, and at 14 years of old, she founded a team for girls in her home town. During this time she was both plagued and witnessed various injuries with herself &amp; fellow teammates. This is what peaked her interests in human anatomy, physiology &amp; sports injuries. In 2012 she gratuated with a degree in physiotherapy and worked in two busy surgeries in Switzerland treating both, in and out patients. Since obtaining her degree in Physiotherapy, she has also completed training in Dry Needling, Analytical Concept as per R. Sohier and SART sports coaching to support her soccer team as well. Rahel left Switzerland in april 2018 to fufil her dream of world travel. Along with her Boyfriend, they purchased a car &amp; tent in Florida and off they went travelling through the USA. At the end of their US road trip they headed to Australia for two months, and have now made land fall in New Zealand. Rahel is a gifted physio with a passion for massage therapy &amp; she’ll see you on the treatment table!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/afterpay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-20</lastmod>
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      <image:title>Afterpay</image:title>
    </image:image>
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