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      <image:title>BLOG - fascia /ˈfeɪʃɪə,ˈfeɪʃə/</image:title>
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      <image:title>BLOG - Calf Muscles - Did you know?</image:title>
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      <image:title>BLOG - Calf Muscles - Did you know?</image:title>
      <image:caption>1. Gastrocnemius stretch: Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the back leg. Hold for 30 seconds. 2. Soleus stretch: Same as the stretch mentioned before, but now you will bend the back knee making sure your heel stays on the ground. Feel the stretch along the bottom part of the back of your calves. Hold for 30 seconds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867237778-SWVW6PZ30T1U536EYRGE/Screen+Shot+2019-10-24+at+10.45.25.png</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867238313-KW4KI8398RJA0NJA2099/Screen+Shot+2019-10-24+at+10.45.34.png</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867238542-KP49GWQD2OPR64TI94U6/Screen+Shot+2019-10-24+at+10.45.43.png</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867239066-LHSSMUXTQWQE1406E53Z/Screen+Shot+2019-10-24+at+10.45.52.png</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867239359-TW3Q2QQ1BLFGHVDT2P4B/Screen+Shot+2019-10-24+at+10.46.02.png</image:loc>
      <image:title>BLOG - Can we help improve your posture?</image:title>
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    <image:image>
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      <image:title>BLOG - Scars and massage</image:title>
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    <image:image>
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      <image:title>BLOG - Scars and massage</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/no-matter-what-the-cause-of-insomnia-massage-may-be-able-to-help</loc>
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      <image:title>BLOG - Is massage and insomnia a good match?</image:title>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/vwpuztl27ll80vxjdolvsyq54upldl/Remedial_Massage_Queenstown</loc>
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    <lastmod>2026-03-09</lastmod>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/how-to-use-the-spikey-ball</loc>
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      <image:title>BLOG - How to use the spikey ball?</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/say-hello-to/Remedial_Massage_Queenstown</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>BLOG - Say Hello to… - Leighann Wild</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/pleased-to-meet-cha/Remedial_Massage_Queenstown</loc>
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      <image:title>BLOG - Pleased to meet 'cha!</image:title>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/the-benefits-of-a-90-minute-massage/Remedial_Massage_Queenstown</loc>
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      <image:title>BLOG - Why you should choose a 90 minute massage.</image:title>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>BLOG - Introducing... - Rahel Häner</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315166094-AWFSQ8ZK0WTWA1IC95DI/Screen+Shot+2019-04-15+at+19.57.46.png</image:loc>
      <image:title>BLOG - Introducing...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315193818-74BSKQPO2V14RLVPUNUJ/Screen+Shot+2019-04-15+at+19.57.58.png</image:loc>
      <image:title>BLOG - Introducing...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315364650-2HA8P73XWW2HRNC37BIO/IMG_1112-2.jpg</image:loc>
      <image:title>BLOG - Introducing...</image:title>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/remedial-massage-southern-cross-provider</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554677004072-7TU3FU4LN8L9H2GSJRW4/Screen+Shot+2019-04-08+at+10.43.05+AM.png</image:loc>
      <image:title>BLOG - Great News for Southern Cross Members!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554677190071-7L08N9YT7UW8CDQG52PB/IMG_1112.jpg</image:loc>
      <image:title>BLOG - Great News for Southern Cross Members!</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/sleep-aint-no-body-got-time-for-that</loc>
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      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550608866067-I57VNAJTRW7UYV2938YL/giphy.gif</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550608976046-77VVVPVY7BHHL9DKP3X5/Memory+issues.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550609334397-NS8D2NYIYX6T2SKN39L7/matthew-henry-58760-unsplash.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550616635615-E27GX47URIUL2108INNE/vladislav-muslakov-261627-unsplash.jpg</image:loc>
      <image:title>BLOG - Sleep? Ain't no body got time for that!</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/everyone-needs-a-butt-massage-part-2</loc>
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    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003033495-5I0ERTMV77S61JAU8JPY/Screen+Shot+2019-02-13+at+09.23.27.png</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550005047917-BQBTZR7D1TYZZOPZ7QSA/tenor.gif</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003451704-5KQTWHANZE8NPYAIZX75/Screen+Shot+2019-02-13+at+09.29.59.png</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003714594-BDLVAJ1F58YEHPBHVM1P/901a.jpg</image:loc>
      <image:title>BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2</image:title>
      <image:caption>The figure above shows three different trigger points in the muscle and the pain referral pattern for each. All three of these referral patterns present on a regular basis. Patients come in with low back pain and are surprised to learn it’s not their low back at all, but their glutes. The glute med is constantly firing when we are upright so it makes sense that the muscle is overworked.</image:caption>
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    <loc>https://www.remedial-massage.co.nz/blog/massage-alcohol-bad-idea/Remedial_Massage_Queenstown</loc>
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      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1548370929989-VINYE2KXB0190D3ERKOI/drunk.gif</image:loc>
      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1548370261733-EJNL56LNXB1EEN66GSDH/tenor.gif</image:loc>
      <image:title>BLOG - MASSAGE + ALCOHOL = BAD IDEA</image:title>
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    <loc>https://www.remedial-massage.co.nz/blog/neck-pain-vs-cycling</loc>
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    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1547601053552-SKBHXDG8ENZIWZP0X9TS/Mountain-Bike-image.jpg</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1547601213732-BOYL4TFTIT6ZRL5LHHXA/Screen+Shot+2018-12-28+at+23.04.15.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>——————————————————————--Neck Rotation————————————————————————</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1547601329825-SYFGG64CKU29CK16T4EL/Screen+Shot+2018-12-28+at+23.04.25.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>———————Upper trapezius Stretch ——————————————-Scapula Elevator Stretch————————- ————————————————————20-25 secs each side———————————————————————-</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1547601420552-Q8IXPZDJPTKDRXU11YZ4/Screen+Shot+2018-12-28+at+23.04.43.png</image:loc>
      <image:title>BLOG - Neck pain vs Cycling</image:title>
      <image:caption>—————————Lateral rotation ————————————-—————-Scalene Stretch———————————- —————-———3 times per side——————————————-——20-25 secs each side———————————</image:caption>
    </image:image>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/trigger-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1543101692877-691Z1SWGHTK2Q25P0FOD/jacob-postuma-409826-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
      <image:caption>Photo by Jacob Postuma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1543095426214-1OXB2CY307EOMJHZ6FZO/romina-farias-778239-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
      <image:caption>Photo by Romina Farias</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1543101890001-R7DJ7OZDTQ0MF2KA7O6I/autumn-goodman-242803-unsplash.jpg</image:loc>
      <image:title>BLOG - Every wonder what, how, who a Trigger Point is?</image:title>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/remedial-massage-queenstown-back-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1529216093961-ZUVUD90MUORUGBLCJFHO/Screen+Shot+2018-06-17+at+6.14.21+PM.png</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
      <image:caption>The "x" shows the trigger point and the red shows where the pain/referral pain can be felt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1529216161396-T1LAKGTWHSAVN1Y2RLFV/Screen+Shot+2018-06-17+at+6.14.03+PM.png</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
      <image:caption>The "x" shows the trigger point and the red shows where the pain/referral pain can be felt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1473206851738-B6TCLHRTYBCOYK9H7IS0/piriformis_sciatic_remedial_massage_queenstown.jpeg</image:loc>
      <image:title>BLOG - Everyone Needs a Butt Massage!</image:title>
    </image:image>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/palmaris-longus</loc>
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    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1526893870611-TTLFE1CFKM0MMEGWNGZZ/remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Palmaris Longus: is it in you?</image:title>
    </image:image>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/ankle-opposite-of-aunty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/remedial-massage-queenstown-deskercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488767922545-5GTJ8TGNAYZW7NING2OS/Remedial+Massage+Queenstown</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488768216344-LUWHQXPTCI8D130E3GD7/Remedial+Massage+Queenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488768339973-3QN7M7FCOANZNN8DU5AY/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488768796738-KUM5O0KVCQHNN5V0C72S/remdialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488768993505-MQPXIYQNAD5F6L1GVEYF/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488769290425-FU3K16F2TRXC54G32SFP/RemedialMassageQueenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488769855165-QGLMPNE5LT5FMU9CDECO/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488770046094-BEOD8T6KHF7ZR980FCVX/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488770241228-3AEGYYMDXWI7KZA34KL9/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488770464280-XF0LP4EZMBVRKUQ9YOFO/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488771022997-QBXS4XYPJWO4FJC2IUQJ/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488770722013-GEQ6HBX6REBDBR4DSTHL/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1488770911561-HDFIQXTCZHX54MW1YSUN/remedialmassagequeenstown.jpg</image:loc>
      <image:title>BLOG - At work? Sore neck/back? Here's some Deskercise for you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/queenstown-marathon-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478574977284-OJ1WJBHVZFLLH1RG43YT/fartlek-Remedial-Massage-Queenstown</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478641576085-WC40L9TQ43MS4CIAEER4/remedial-massage-queenstown+-+queenstown+-+marathon+-+2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478644130527-030MDMHCWTQHPS1LCT06/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478644613730-TNKZ0Y5YW2A8Q14CBPM0/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478645679768-83HY7YN0QLEZJLOJAP1K/remedial+-+massage+-+queenstown+-+marathon+-+2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478646178508-RP55UKGKXTUQTHOGPYTN/remedial-massage-queenstown-adductor</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478646758277-AS18KQUG4S8FK5L2PMC2/remedial-massage-queenstown-vmo</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
      <image:caption>VMO strengthening start position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478646803131-FYVHZ5TBHOCVQD1BTRFQ/remedial-massage-queenstown-vmo</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
      <image:caption>VMO strengthening – finish position: Focus on locking out the knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1478647189663-2XL7DF56DPDSIS13GIWE/remedial-massage-queenstown-marathon-2016</image:loc>
      <image:title>BLOG - Only a Runner Doesn’t Laugh at the Word “Fartlek”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/heat-vs-ice-for-an-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1471071641188-7K69FY05IG7M7PSJRSAM/massage-queenston-ice-heat.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1471073354759-ZBXVUJHXCD6XES5QEBPC/massage-queenstown-typing</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1471074238507-W0MMFWIXAS5UC15U44LK/massage-queenstown-cold.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1471074608179-PIME6A61AMBIVX6WNYR1/massage-queenstown-burn.jpeg</image:loc>
      <image:title>BLOG - Heat vs Ice for an Injury</image:title>
      <image:caption>Tried to find a burn gif and google was filled to the brim with these only. So here you go.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/frozen-shoulder-syndrome-isnt-as-cool-as-it-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467599358816-HVUJENLTX6WYZVQNTTNG/frozen_shoulder2_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467599403990-CGBVIXXOP5HOTWPBN6RY/frozen_shoulder3_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467599429172-M3I3T67TF2Z26TQI66JJ/frozen_shoulder4_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467593105857-2F8TFHXI1KHTDS0VGASD/frozen_shoulder_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467599275406-BE5EN3AASTW8LK3SKYUK/frozen_shoulder1_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1467601883364-IQMA4A1167CSE8UJ4WMT/frozen_shoulder5_remedial_massage_queenstown.jpg</image:loc>
      <image:title>BLOG - Frozen Shoulder Syndrome isn't as cool as it sounds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/should-get-a-massage-when-im-sick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464862810386-PNTD6XI5UO5156RZ6MWA/remedial-massage-queenstown-rs.jpeg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>via Giphy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1466043420314-XCMN6VMTY2C4WBJ3D6M4/remedial-massage-queenstown.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>Remedial Massage Queenstown hearts Airplane!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1466044062705-S559DTZ67J7T33JV5X9R/remedial-massage-queenstown-cold.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1466044485648-L0RND2SZGNEUEYE5B2OI/remedial-massage-queenstown-oprah.jpg</image:loc>
      <image:title>BLOG - Should you still get a massage when you're sick?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/are-you-ready-for-winter-pt-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464777562607-RAMJN96AAKZM1E1KNNSM/theremarkables-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>The Remarkables - or as my mother calls them, The Incredibles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464777319967-OSWHFYJWS88RIRZR9SNX/gastoc-soleus-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464779283467-K1GG37EQHXU1RXYVPGEF/family-guy-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464833943725-7QEKIMVIYTC2NQE880L0/calf+stretch-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>image via prehab exercises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464834275496-5MO8Q625K8HSZ3FBSFJ7/heel+stretch-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 2</image:title>
      <image:caption>image via Health Wise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/are-you-ready-for-winter-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464309917917-3969ZG1PAU5D8M6URI3J/red.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>Me &amp; my riding buddy at Red Mountain, Canada Circa 1998</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464298374114-YFSU812XAP6SVVHXWLI5/jaimelynn-method-queenstown-massage.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>My 90's snowboarding idol Jaime Lynn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464309321289-PSU1C09PUN8RH0WGZJPA/Screen+Shot+2016-05-27+at+12.35.44+PM.png</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via rachel pelisson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464310153941-EOTZ86DO7VOL4QLD62EA/russiantwist.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>Oblique Twist or Russian Twist image from woman health mag.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464310652443-ZNYLSYEOGR6K8BI2WFQY/pushup.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via kucukyaliotomotiv .net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464311145045-Q020CMFIZB39F9HF68X0/calfraise.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via top me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464311395702-8CB9M07W96LU0Q0655ZX/walklunge.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via real weight loss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464312084377-QIUEDA1HHBAECJHXV685/cardio.jpeg</image:loc>
      <image:title>BLOG - Are you Winter ready? Pt 1</image:title>
      <image:caption>image via body sculptor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/massage-queenstown-deep-tissue-vs-deep-pressure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464136492649-DD8QLNZG7FUGT2E5K8FX/deep-pressure-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464138157634-EIIBF4UKHL52DHPV4SS2/pain-scale-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464137420457-U6YBTSY3Y8EAELNB08TB/swanson-massage-queenstown.jpeg</image:loc>
      <image:title>BLOG - Deep Tissue VS Deep Pressure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/its-nice-to-see-your-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1462945386005-TAJCY2QXALN0RMYB2LKZ/remedial-massage-queenstown-bacpain.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1463093515773-VPOVRJGX0WW0OB32RY3R/remedial-massage-queenstown-backextension.jepg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>image via www.whydontyoutrythis.com Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1462946310786-CS9XOCZKJOSWNNJ5XSOF/remedial-massage-queensotwn-backgif.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1463097573298-WDL6LKO0ZFEOIRX0TRRG/remedial-massage-queenstown-backpain.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1463094334048-LERE2P9AIBIW4CPPJZCG/remedial-massage-queenstown-painscale.jpeg</image:loc>
      <image:title>BLOG - It's nice to see your back</image:title>
      <image:caption>image via spokalulu.wordpress.com Remedial Massage Queenstown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/massagequeenstowntips2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1461969423016-Y5NPLCNY6DO3ONQ6HIPL/remedial-massage-queenstown-foamroll.jpeg</image:loc>
      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via stevestenzel Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1461970572858-UDVMI64SW7VBBQYRBUCO/remedial-massage-queenstown-keanuwhoa.jpeg</image:loc>
      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1461971864622-F6U3GG6X2VRKEEYUUZXB/remedial-massage-queenstown-shiamagic.jpeg</image:loc>
      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1461973658838-CUGNZ3ICH0RGQ8Y55QD5/remedial-massage-queenstown-painroller.jpeg</image:loc>
      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via deansomerset Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1461974485097-IROGEHBCX1333UXOF26A/remedial-massage-queenstown-loveroller.jpeg</image:loc>
      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via healthytippingpoint Remedial Massage Queenstown</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Foam rollin' rollin' rollin'</image:title>
      <image:caption>image via grape and gander  Remedial Massage Queenstown</image:caption>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/category/Wellness</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/remedial+massage</loc>
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    <loc>https://www.remedial-massage.co.nz/blog/tag/best+massage+in+queenstown</loc>
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    <loc>https://www.remedial-massage.co.nz/blog/tag/chronic+pain</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/snowboarding</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/skiing</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/stretches</loc>
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  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/queenstown+marathon</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/queenstown</loc>
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  <url>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/new+zealand</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/massage+therapy</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/deep+tissue</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/back+pain</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/inflammation</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/deep+tissue+massage</loc>
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  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/queenstown+massage</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/myofascial+release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/frozen+shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/relaxation+massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/blog/tag/sports+massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1512528261694-C1CPN20BO7F9YOSGIU54/Remedial-Massage-Queenstown-Massage-Therapy.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252613412-KOI9I0R3E37EQ7M4TU48/IMG_1135.jpg</image:loc>
      <image:title>Home - Sports Massage</image:title>
      <image:caption>Geared towards atheletes of any kind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559251719625-HZVVS66PPFLBESS0JA5N/IMG_1942.jpg</image:loc>
      <image:title>Home - Deep Tissue</image:title>
      <image:caption>Deep Tissue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-megan-matthews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1626387915082-N1A8Y0PKD0BL1VGKTCXJ/Megan-remedial-massage-queenstown.png</image:loc>
      <image:title>Megan Matthews | Remedial Masssage Queenstown</image:title>
      <image:caption>During the winter season Megan will only be available for request only &amp; outcall massages. If you would like to book with her please email her here. Megan is a Registered Level 6 Massage Therapist. And is a member of Massage New Zealand. I was born Canada and spent my early years in Ontario. I was fortunate to move to British Columbia and fell in love with the mountains, and all things snow. I grew up in beautiful Rossland and lived only a stones throw away from Red Mountain. After many seasons of playing in the snow, I moved to Winnipeg to attend massage therapy college in Manitoba. I graduated as an Advanced Remedial Massage Therapist. After working in Winnipeg, I sold up all my belongings and moved to New Zealand. I've been in New Zealand since 2010 and am happy to call Queenstown home! Since graduating I've worked with professional and amateur athletes, Olympians, clients in hospice and palliative care. While working in Queenstown I've been fortunate to work along side athletes at Triathlons, AFL training camps, trampers coming off a week long hikes and snowboarding and skiing injuries alike. Having dealt with my own injuries over the years (I'm a wee bit accident prone...), I have a keen interest in all aspects of massage therapy, from rehabilitation &amp; chronic pain to movement restrictions. While studying I wrote my thesis on functional and structural Scoliosis and have a special curiosity for disorders of the spine. I now work along side Queenstown's premier physiotherapists above the medical centre in Central QT. I also love cuddly animals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/aromatherapy-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/sports-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559253411969-HAOVEPOA831CVMLNL79N/IMG_1946-2.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Neck - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252613412-KOI9I0R3E37EQ7M4TU48/IMG_1135.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Calf Muscle - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559253316322-TK1YQFKXXTOZUKD3IE4S/IMG_1965.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Head and Neck - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252620026-DVL9GCT3D9Z95N9XBC7Y/IMG_1137.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Lower leg - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252874794-QJPZT2RY4Q3POZHERICJ/IMG_1868.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Shoulders - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1564012825252-2TI1L9G7BGPUYGIU58AM/IMG_1143.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Legs - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1564012883204-K2XJUS98YZA0QX06NSEH/IMG_1153.jpg</image:loc>
      <image:title>Sports Massage Therapy - Sports Massage - Shoulders - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/mobile-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1463053126716-TUHQNC1LWQ93KA1VVMAV/image-asset.jpeg</image:loc>
      <image:title>Mobile Massage Therapy Price List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/deep-tissue-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559251719625-HZVVS66PPFLBESS0JA5N/IMG_1942.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Arms - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559251438896-XUBV3TAMGIZ1G8GPC3P2/IMG_1140-2.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Arms and shoulders - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252021806-6QBXJPTT92OTCNI5L6XG/IMG_1918-2.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Feet - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252186122-SQRXPJLYELH9A6U8BWLA/IMG_1859.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Shoulder - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559252233203-KMSLDL86XX7YQDF2H641/IMG_1946-2.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Neck - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1564012623380-GR5VIS4VZKWCKPGI24WF/IMG_1871-2.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Back - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1564012705999-K1LLCSYIS22M8VG1DDMQ/IMG_1156-6.jpg</image:loc>
      <image:title>Deep Tissue Massage Therapy - Deep Tissue Massage - Head and neck - Remedial Massage Queenstown</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/relaxation-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/orthopaedic-cupping-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554968171441-7NHW7UVQOH1GNHTXTUAX/IMG_1131.jpg</image:loc>
      <image:title>Orthopaedic Cupping - Othopaedic Cupping | add on treatment</image:title>
      <image:caption>Orthopaedic Cupping (AKA myofascial decompression or cupping) is a form of cupping using negative decompression to treat fascial adhesions rather than the muscle directly. Fascia is the cling film type connective tissue that envelopes every muscle in the body. Once the fascia is released then the muscle can be treated more efficiently, and less painfully. Rather than leave the cups on certain points of the body's meridian lines, the cups are moved breaking down the fascial restrictions and adipose tissue. 5 minutes of cupping is equivalent to 30 minutes of a deep tissue massage. This is our most requested add on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1579644259646-PFEUCOP0UAMA3V5L2SV1/Screen+Shot+2020-01-22+at+11.03.48+AM.png</image:loc>
      <image:title>Orthopaedic Cupping</image:title>
      <image:caption>This therapy can be used on the: arms, back, neck, shoulders, legs and feet! Orthopedic Cupping effectively treats the rotator cuff, piriformis syndrome, sciatica, ITB syndrome, calf pain, plantar fasciitis &amp; many more movement restrictions. Orthopaedic cupping can be added to any of our massage therapy treatments from deep tissue massage to relaxation massage, it's the perfect little add on to any of our remedial massage therapy sessions. Depending on how bound and tight your fascial restrictions are, small red dots (broken capillaries) may appear and can range from dark red to deep purple. The spots and marks are not bruises and won't cause any pain and should dissipate over the next 24-48 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/tmj-therapy-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464767137735-UV8T6WJXU3JVZR5XR0MA/tmp-remedial-massage-queenstown.jpeg</image:loc>
      <image:title>TMJ Therapy - TMJ Therapy</image:title>
      <image:caption>While TMJ (temporomandibular joint) massage is not necessarily its own treatment style, but we believe it deserves its own category because of the syndrome’s location and the way it is treated. TMJ can be completely debilitating for some and just really annoying for others. Complaints include chronic headaches, dizziness, difficulty concentrating, pain or even teeth grinding. I use both external and intra-oral techniques in TMJ treatments, depending on your comfort level and need. TMJ massage can be uncomfortable but our approach with the TMJ massage program is as gentle as possible. The TMJ massage treatment can be a full session devoted to the muscles of the head, maxilla, neck and shoulders, or be incorporated into one of our relaxation treatments. If you would like a treatment solely focusing on TMJ, just ask your therapist ti make that the focus, or it is listed as an "Add on" in the booking menu. The add on treatment will be an additional 15 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/pregnancy-massage-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1464752757955-W1NZ2UVH7X70JZIIL8WW/lakejohnsonfishingaug14-5.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1463047823676-X0T0GBASF6MTD2RAKR5B/randomnz-36.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-queenstown-faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/-remedial-massage-queenstown-cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/massage-price-list-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1491954643295-GDETGIKHDXTCAJKXELJL/Screen+Shot+2017-03-28+at+5.22.43+PM.png</image:loc>
      <image:title>Massage Therapy Price List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/gift-vouchers-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/dry-needling-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559251105872-7XIG2DE7KC0MY8LYWZC1/IMG_1893-2.jpg</image:loc>
      <image:title>Dry Needling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/remedial-massage-queenstown-he-doesnt-really-work-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1626388223214-6ZF3757QUNMXV07139DQ/Murphy-remedial-massage-queenstown.jpg</image:loc>
      <image:title>Murphy - Murphy - Chief Biscuit Counter</image:title>
      <image:caption>If you drop the ball, he'll catch it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/private-insurance-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554679562442-CX0YJPIC2ZBUAC9IRST9/charles-575243-unsplash.jpg</image:loc>
      <image:title>Private Insurance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.remedial-massage.co.nz/kineso-taping-queenstown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1579643922733-JW9V7X3TG55K6D8KFH46/Kinesio+Taping</image:loc>
      <image:title>Kineso Taping - Kinesio Taping</image:title>
      <image:caption>KinesioTaping is based on a simple principle that the body has built-in healing mechanisms and healthcare practitioners can help to positively influence their efficiency by removing barriers that impede them. Provides support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy.The results are increased fluid flow through an injured area facilitating lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation of the affected areas, better control over muscle contractions, reduced pain, and ultimately faster healing. This effect is modulated and coordinated by the nervous system by specifically stimulating the sensory motor system.</image:caption>
    </image:image>
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