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Maybe not... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.remedial-massage.co.nz/blog/what-the-back monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1669227836216-FQ2FBZEQ4EYTSDV5WY3G/unsplash-image-_qzGiNQDVC8.jpg BLOG - WHAT THE BACK!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.remedial-massage.co.nz/blog/stretching-guide monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1669229916783-VQ9193DBL5ICF4JRRKR4/unsplash-image-lNDCcM3mNtQ.jpg BLOG - Stretching guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910143680-1SBXGPEHUPLFHK3NBNYV/Screen+Shot+2020-04-15+at+11.25.21.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911580274-2EWDLL6NDYXDAWW4U6MO/Screen%2BShot%2B2020-04-15%2Bat%2B12.45.10.jpg BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910495131-JM3HKKKGMS4M5TM1S2A2/Screen+Shot+2020-04-15+at+12.12.53.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910530275-DS26RAHGNYG3SFTJCM7M/Screen+Shot+2020-04-15+at+12.13.19.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910542087-L17OKXCFIERXS7LDXJDM/Screen+Shot+2020-04-15+at+12.13.30.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910551935-3CSKD657R4MUZLQPNTE7/Screen+Shot+2020-04-15+at+12.13.45.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586910898261-QVGQISRG6TWK9IILJ9NI/Screen+Shot+2020-04-15+at+11.25.21.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911275357-89JZBKAI31YDI4DAO16N/Screen+Shot+2020-04-15+at+12.35.43.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911290929-IGGAE17220BWYTUBIDUV/Screen+Shot+2020-04-15+at+12.36.03.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911306696-2A9FFC4JWFHOSCHZ3JGU/Screen+Shot+2020-04-15+at+12.14.52.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911318148-SSQUD3MCCA7GPU19343L/Screen+Shot+2020-04-15+at+12.15.04.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911341712-YWAS4TRHFZ9M55Y7ZOSG/Screen+Shot+2020-04-15+at+12.15.20.png BLOG - Stretching guide https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1586911353834-12DIDTFYVE1OY02PPN27/Screen+Shot+2020-04-15+at+12.15.28.png BLOG - Stretching guide https://www.remedial-massage.co.nz/blog/why-does-massage-calm-you-down-and-reduce-stress monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1585607984437-IHXY8EPLZSMIPSBSZYS3/Capture-fr.png BLOG - Why does massage calm you down and reduce stress? https://www.remedial-massage.co.nz/blog/core-strengthening monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1583970211262-OG973NVPXN88B81KMGY1/TVA-3-1.jpg BLOG - Core strengthening https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1583970474326-C4WUP1F3LBX0QKH411H5/shutterstock_192869357-720x405.jpg.optimal.jpg BLOG - Core strengthening https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1583970602140-1OZFEV24OCO6Q7H674MY/92cdd9acf4ea0504ce6297e6886837bc.jpg BLOG - Core strengthening https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1583970784330-ES6DYORQ1H83U99GN49V/High-Plank-Dumbbell-Drag.jpg BLOG - Core strengthening https://www.remedial-massage.co.nz/blog/fascia monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1583894549151-RH52PZGPS2HUI83KYKM2/MuscleFascia.jpg BLOG - fascia /ˈfeɪʃɪə,ˈfeɪʃə/ https://www.remedial-massage.co.nz/blog/active-recovery monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1581472969020-ZIET5JIT2KESA7ILSLUX/image-asset.jpeg BLOG - Active Recovery? 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Gastrocnemius stretch: Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the back leg. Hold for 30 seconds. 2. Soleus stretch: Same as the stretch mentioned before, but now you will bend the back knee making sure your heel stays on the ground. Feel the stretch along the bottom part of the back of your calves. Hold for 30 seconds. https://www.remedial-massage.co.nz/blog/massage-for-headaches monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1572906494184-7U0SCI2F6LXQXFGVN73N/Screen+Shot+2019-11-05+at+11.07.37.png BLOG - Massage for Headaches https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1572906494183-LTEN21565ZEQKW37IHHF/Screen+Shot+2019-11-05+at+11.08.12.png BLOG - Massage for Headaches https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1572906496248-IAFY12NG0WGR4HUXHRN7/Screen+Shot+2019-11-05+at+11.08.37.png BLOG - Massage for Headaches https://www.remedial-massage.co.nz/blog/can-we-help-improve-your-posture monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571698175241-K3R3POKT6UGKJ1RBT6QC/correct-standing-posture_orig.jpg BLOG - Can we help improve your posture? https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1571867237523-XZHWIEO3ECZBFR9RDQB0/Screen+Shot+2019-10-24+at+10.45.16.png BLOG - Can we help improve your posture? 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https://www.remedial-massage.co.nz/blog/vwpuztl27ll80vxjdolvsyq54upldl/Remedial_Massage_Queenstown monthly 0.5 2026-09-28 https://www.remedial-massage.co.nz/blog/how-to-use-the-spikey-ball monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1560817469025-1WGWZ59NUV7TA8PT9ZPE/IMG_2086.jpg BLOG - How to use the spikey ball? https://www.remedial-massage.co.nz/blog/say-hello-to/Remedial_Massage_Queenstown monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1559260306569-19QT66LLQ7R05DRJJWJD/IMG_1709.jpg BLOG - Say Hello to… - Leighann Wild https://www.remedial-massage.co.nz/blog/pleased-to-meet-cha/Remedial_Massage_Queenstown monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1556339413384-2VMM86O9KBGSXTXO1UWD/Image+from+iOS+%285%29.jpg BLOG - Pleased to meet 'cha! https://www.remedial-massage.co.nz/blog/the-benefits-of-a-90-minute-massage/Remedial_Massage_Queenstown monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555389662327-SM2N0S8XU3FDANA7BBOL/giphy.gif BLOG - Why you should choose a 90 minute massage. https://www.remedial-massage.co.nz/blog/myod94trqwmokwpu2wzpqr416eno55/Remedial_Massage_Queenstown monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555314664908-9L1LQSOE1L5BUFDG0HPV/Screen+Shot+2019-04-15+at+19.45.21.png BLOG - Introducing... - Rahel Häner https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315166094-AWFSQ8ZK0WTWA1IC95DI/Screen+Shot+2019-04-15+at+19.57.46.png BLOG - Introducing... https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315193818-74BSKQPO2V14RLVPUNUJ/Screen+Shot+2019-04-15+at+19.57.58.png BLOG - Introducing... https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1555315364650-2HA8P73XWW2HRNC37BIO/IMG_1112-2.jpg BLOG - Introducing... https://www.remedial-massage.co.nz/blog/remedial-massage-southern-cross-provider monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554677004072-7TU3FU4LN8L9H2GSJRW4/Screen+Shot+2019-04-08+at+10.43.05+AM.png BLOG - Great News for Southern Cross Members! https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1554677190071-7L08N9YT7UW8CDQG52PB/IMG_1112.jpg BLOG - Great News for Southern Cross Members! https://www.remedial-massage.co.nz/blog/sleep-aint-no-body-got-time-for-that monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550609515148-ISND1Y4PTR5BZA1ET8Q0/giphy2.gif BLOG - Sleep? Ain't no body got time for that! https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550608866067-I57VNAJTRW7UYV2938YL/giphy.gif BLOG - Sleep? Ain't no body got time for that! https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550608976046-77VVVPVY7BHHL9DKP3X5/Memory+issues.jpg BLOG - Sleep? Ain't no body got time for that! https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550609334397-NS8D2NYIYX6T2SKN39L7/matthew-henry-58760-unsplash.jpg BLOG - Sleep? Ain't no body got time for that! https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550616635615-E27GX47URIUL2108INNE/vladislav-muslakov-261627-unsplash.jpg BLOG - Sleep? Ain't no body got time for that! https://www.remedial-massage.co.nz/blog/everyone-needs-a-butt-massage-part-2 monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003033495-5I0ERTMV77S61JAU8JPY/Screen+Shot+2019-02-13+at+09.23.27.png BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550005047917-BQBTZR7D1TYZZOPZ7QSA/tenor.gif BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003451704-5KQTWHANZE8NPYAIZX75/Screen+Shot+2019-02-13+at+09.29.59.png BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1550003714594-BDLVAJ1F58YEHPBHVM1P/901a.jpg BLOG - EVERYONE NEEDS A BUTT MASSAGE. Part 2 The figure above shows three different trigger points in the muscle and the pain referral pattern for each. All three of these referral patterns present on a regular basis. Patients come in with low back pain and are surprised to learn it’s not their low back at all, but their glutes. 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Photo by Jacob Postuma https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1543095426214-1OXB2CY307EOMJHZ6FZO/romina-farias-778239-unsplash.jpg BLOG - Every wonder what, how, who a Trigger Point is? Photo by Romina Farias https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1543101890001-R7DJ7OZDTQ0MF2KA7O6I/autumn-goodman-242803-unsplash.jpg BLOG - Every wonder what, how, who a Trigger Point is? https://www.remedial-massage.co.nz/blog/remedial-massage-queenstown-back-pain monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1529216093961-ZUVUD90MUORUGBLCJFHO/Screen+Shot+2018-06-17+at+6.14.21+PM.png BLOG - Everyone Needs a Butt Massage! The "x" shows the trigger point and the red shows where the pain/referral pain can be felt. https://images.squarespace-cdn.com/content/v1/570dd61a07eaa013d711db7f/1529216161396-T1LAKGTWHSAVN1Y2RLFV/Screen+Shot+2018-06-17+at+6.14.03+PM.png BLOG - Everyone Needs a Butt Massage! 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